Is Visual Impact Muscle Building a Scam?
"Strategic Muscle Gains For A Visually Stunning Body"
The Visual Impact Muscle Building program is one of the finest you can get out there, not because it is a brainchild of one of the best fitness authors around, but because it is really about building dense, refined muscle, not just bulking up. Note that the program may have its own confines for certain individuals, but that is a discussion for later.
Without a doubt, every bodybuilder wants to have defined muscles in the right places, muscles that command respect from onlookers. Weight lifting for the sake of it will not get you defined muscles, and that is what most programs don’t get. Visual Impact Muscle Building focuses on building a decent amount of muscle in the right areas while maintaining a lean body. What this really means is that with Visual Impact Muscle Building program, you will be able to build refined muscle while crucially avoiding that bloated, bulky look that is typical of bodybuilders using ‘conventional’ weight lifting programs. By all measures, that look is not enviable at all, and you should avoid it at all costs.
Rusty Moore is the brain behind this breakthrough system, as well as creator of the Fitness Black Book, plus a range of other best sellers in the fitness realm. Most importantly, Rusty’s physique and body build bears testament to his own fitness and muscle building techniques, something that is critically important for a widely acclaimed muscle building program.
What Does Visual Impact Muscle Building Really Entail?
The 75-page Visual Impact Muscle Building manual is split into fifteen chapters, with a small introduction on why the majority of bodybuilding programs ‘get it wrong’ most of the time. Rusty Moore explains at length the perils of the ‘Go Big or Go Home’ syndrome that is the obsession with many programs dedicated to muscle building. From Rusty’s own observations, these programs are what he collectively refers to as the ‘Meat-Head Movement’ that is all about ‘total body weight’ and cares less about appearance. And Rusty is rather candid with his bashing of the ‘Meat-Head’ movement, but make no mistake, he is 100 percent correct.
In chapter one, he basically goes ahead to give the low down on the whole bulking up business. The moment you start reading through this chapter, one thing becomes undeniably evident: Rusty Moore is very knowledgeable about what he is talking about. It’s always comforting and reassuring to know that you’re being guided by someone who is sure about what they are writing about, and not just from assumptions. Evidently, Rusty is someone who has ‘been there, done that’.
And so chapter one basically demystifies the obsession with ‘The Big 3’ that most muscle building guides dwell on. The Big 3 refers to squats, dead-lifts, and the bench press that are the focus of hundreds of strength training and weight lifting programs. By and large, The Big 3 will build strength and muscle mass, but certain parts of your body will mass at a faster rate than others. There are pictorial illustrations in the manual but whatever you might think, you don’t want a disproportionate physique! More importantly, the Visual Impact Muscle Building manual does not entirely dismiss the Big 3, and certainly some people would need those exercises, but it is better to go slow on them.
The real business of the Visual Impact Muscle Building program starts at chapter ten – but there’s a lot of useful information about the science and mechanics on muscle growth, as well as advice on nutrition and supplements in chapters two through to nine.
Chapter ten is the first of ‘The 3 Phases’ that are really the gist of the entire muscle building manual. Each of the 3 phases should ideally last two months, which comes down to six months for the entire Visual Impact Muscle Building program.
Phase 1 is about rapid muscle growth in specific places. The techniques in this phase utilize the science of Sarcoplasmic Hypertrophy, which is basically about subjecting the targeted muscles to intense workouts while increasing fatigue. To achieve this, the rep range for the workouts is kept high while rest periods between sets is very short. This leads to high muscle growth within a short time.
Phase 2 is essentially about strength building and defining muscles. Rest periods between sets is still short but rep range for workouts is medium. The typical workout here is a set of 5 reps with a rest period of 45-60 seconds between each set.
And finally phase 3 basically aims at maximizing the results of phase 2, which is gaining strength while maintaining a lean physique. This means cutting excess fat by introducing calculated cardio and toning the muscles with low-rep workouts and longer rest periods between sets.
There’s also a bonus phase that shows you how to ‘shrink wrap your muscles’ after cutting body fat. This is essentially toning your muscles by gaining lean muscle to ‘fill up’ the loose skin left by the excessive fat loss.
As explained in the chapter using notable Hollywood examples, the shrink wrap technique is ideal if you’re preparing for a forth coming event, such as a vacation, camping trip, or just going to the beach. It could also be a competitive event.
The best thing about Rusty Moore is that he doesn’t only think about men. He created another Visual Impact system specifically for Women, which is the ‘Visual Impact for Women’ system. Like the Visual Impact Muscle Building program for men, Visual Impact for Women is not your typical muscle building program.
The major limitation of this system is that the workouts described may not suit people who are particularly small or never trained at all. In that case, you may need to start with ‘The Big 3’ to mass up some muscle and strength, which you will also find in this manual.
Overall, the Visual Impact Muscle Building system is a solid program that is highly recommended by millions of users who have overwhelmingly reviewed it positively in various body building forums online.
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